This video is unavailable. Fascinating! For this recipe, we will be using unhulled sesame seeds as its complex flavor when roasted works better for this traditional African soup recipe. Recipe Yield. You can use the same blender for the peppers and sesame seeds. All Rights Reserved. Garden Harvest Soup. 1 ½ cup of beniseed/sesame seeds. Palm butter soup is a delicious soup served mainly in the northern provinces of Benin. Eka Soup (Beniseed soup) is a popular dish among the Idomas of Benue State, the Ogojas in Cross River and the Ibirams of Kogi state. Cooking method. This means a side salad dish or fruit salad dish as a dessert is highly recommended! Palm oil: A lot of African soups are made with palm oil. Nsala soup is one of the quickest and easiest Nigerian soup recipes to prepare. Pinterest. Sounds interesting and looks awesome. It is made from sesame seeds which are very nutritious. Beniseed soup also known as sesame seed soup is a soup that is common in some parts of the south south or middle belt parts of Nigeria. Solano, 2012. Also note that neither beniseed or beniseed soup is a good source of fiber [1]. 36. This soup keeps well in the fridge and is easy to freeze 1 hr . Eka Soup (Beniseed soup) is a popular dish among the Idomas of Benue State, the Ogojas in Cross River and the Ibirams of Kogi state. Leave a Comment. Updated on Nov 27, 2020. 1 cup of stock fish. Agiang, I.B. When winter comes there's nothing better than a hot bowl of After about a minute, add the blended bell pepper and habanero mix and stir for 5 minutes. Unhulled sesame seeds are also richer in calcium and iron. Use very little water if you need it. With nourishing bone broth, this is a very tasty and inexpensive soup that's a favorite with children. This sounds delicious! It is also known as Esa soup in the Nigerian middle belt region around Benue state inhabited by the Tiv tribe that call it ‘ishwa’ soup and Kogi State where it is known as ‘igogo’ soup. Eka Soup (Beniseed soup) is a popular dish among the Idomas of Benue State, the Ogojas in Cross River and the Ibirams of Kogi state. If you like Nigerian egusi soup, then you’ll love this beniseed soup. Once the sesame seeds are powdered. Preheat your oven to 450F. Keto Spice Cake with Cream Cheese Frosting, Broccoli Salad With Bacon And Sunflower Seeds. Stewing. Leek, bacon & potato soup. Beniseed soup is an intensely flavorful and delicious stew, very similar in consistency to other nut or seed soups (like Egusi, almond and peanut stew), but with its own oily distinct taste. From our home-made chicken soup recipes to easy leek and potato, turn a few humble ingredients into a satisfying simple meal. kingsley - 27 February, 2020. Save my name, email, and website in this browser for the next time I comment. Beniseed soup is made from sesame seeds and that's what gives it that rich, nutty flavor. Recipe cuisine. Choose tomato, sweet potato, butternut squash, pea soup and much, much more. Add the chopped spinach and let it cook on low heat for 5 more minutes. Turn the heat down to low, then add in the crayfish and shrimp bullion. A Cup of Sesame Seeds Think healthy soup especially if you are watchful of your cholesterol level. Use the Copy Me That button to create your own complete copy of any recipe that you find online. I live near the Gulf of Mexico, so fresh seafood is very available. Beniseed (Sesame) contains 400 grams of phytosterols per every 200 grams of the seeds; sourced from Draxe.com. Add the blended sesame seeds and stir for about 2 minutes. and it's delicious. This soup can be prepared in two ways either by … Read More During fall, all we want to do is drink PSLs, wear sweaters, and eat After about 5 minutes, pour in the broth/water, mix together and check for salt and adjust if necessary. Ingredients. Beniseed is also known as sesame seed. Then, add the blended sesame seeds and stir until it begins to clump together. After 5 minutes, add in the stock, and continue cooking the soup covered on low heat for 10 minutes. 2. Sesame seeds: I buy unhulled sesame seeds from Amazon but you might also get it from a whole foods store. Beniseed or sesame seed, makes one of the most delicious Nigerian stews ever, locally known as beniseed soup. Pour the sesame seeds in a colander and rinse under the tap for about a minute. If you want to cook it like mine, check out the recipe … Pinning it for later. This site uses Akismet to reduce spam. After 15 minutes, add in the chopped spinach, stir and adjust the seasoning to your taste. It is also common in parts of North Nigeria where the soup is known as ‘ridi’ in Hausa. Let simmer for about 5 minutes on low heat. Beniseed soup is a stew very similar in consistency to other nut or seed soups popular in Nigeria, but with its own distinct taste. Beniseed soup is a nutrition-packed, delicious African soup with a pleasant, irresistible flavor you will fall in love with! It freezes very well and keeps well in the fridge for about 5 days. Beniseed soup great with rice or fufu dishes. For a low carb, nutritious, and very satisfying meal, eat your beniseed soup with cauliflower rice or low carb fufu dishes like Cauliflower Fufu or Cabbage Fufu. Your email address will not be published. Pour in the broth, mix together and adjust spices and salt if necessary. Add the meat, bouillon powder, crayfish, and cayenne pepper. Our recipe of the week is Beniseed soup. Now I’m curious, and I”ll have to try it! Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. Facebook. … Beniseed soup is a rich, healthy, low carb soup eaten with fufu and commonly eaten in middle belt states in Nigeria. Next time we’re thinking of doing a shrimp boil, I’m going to have to give this a whirl. This is something new to me. Palm butter soup contains palm nuts, onion, garlic, tomatoes, smoked fish or any other kind of meat. However, […] The post Eka Soup (Beniseed Soup) Recipe appeared first on … Beni seed soup also known as sesame seed soup is popular among the south-south and middle belt tribes in Nigeria. 307 ratings 4.8 out of 5 star rating. This soup looks delicious!! Adegunwa, A.A. Adebowale and E.O. Rinse the sesame seeds in a fine mesh sieve and drain. Beniseed soup (African sesame seed stew) is a nutrition-packed, delicious African soup with a pleasant, irresistible flavor you will fall in love with! 1 and a quarter cup sesame seeds; 4 pounds or 1.8 kg of seafood (2lbs crabs, 1lb shrimp, 1 lb clams) A half pound or 226 grams of dried/ smoked seafood (I used dried smoked shrimp) 2 cups of chopped spinach; 2 cups of seafood stock; 1 large onion (sliced) 4 plum tomatoes; 2 scotch bonnet peppers (chopped) When heated, add the chopped onions and stir. Looking for noodle soup recipes? Stir halfway to prevent burning. Simple soups that warm and nourish without the effort. I enjoyed it with my friends today Always remove the core and seeds from the bell pepper before blending. Serve-up a big bowl of one of our soup recipes. 0. If you want to prepare it in the very traditional way, once the meats are cooked, add your oil, then your blended sesame seeds before finally adding your vegetables. Never lose a recipe again, not even if the original website goes away! Beniseed, Benne seed or sesame seed, whichever name you choose to call it, makes one of the most delicious Nigerian stews ever, locally known as beniseed soup. Beniseed Soup – Nigerian Sesame Seed Stew. Effect of Thermal Processing on the Biochemical Composition, Anti-nutritional Factors and Functional Properties of Beniseed (, Zobo Drink (Sobolo/Bissap Juice): African Hibiscus Tea, 4 pounds or 1.8 kg of seafood (2lbs crabs, 1lb shrimp, 1 lb clams), A half pound or 226 grams of dried/ smoked seafood (I used dried smoked shrimp), Serve the stew with traditional fufu, or with rice. My husband is a total sucker for seafood stews, and I’m always trying to find a new spin on recipes. Efo Riro is Yoruba’s answer to Nigerian Vegetable Soup. Begin adding in the ground sesame seeds. But I prefer to process it myself because it is cheaper and I think it tastes so much fresher and better. I used seafood in this beniseed soup recipe, but you are welcome to make it vegetarian or vegan by making the stew without any animal products. 344 ratings 4.6 out of 5 star rating. I love that you included all of the step-by-step photos. Bring to a boil and let simmer on medium heat for 5 minutes. Add the blended sesame seeds and stir for about 2 minutes. First, you'll have to roast the sesame seeds in the oven to release its wonderful nutty taste and flavor. It's the best one yet. Beniseed soup is a stew very similar in consistency to other nut or seed soups popular in Nigeria, but with its own distinct taste. Benni seed/Sesame seed is not only used for spraying on doughnuts, cakes and other pastries, can be made into delicious soup. Its appearance is very similar to that of egusi soup, but it tastes quite different. Sesame seeds are very nutritious. I think it tastes just like Panera®. Seasoning cubes Apr 26, 2018 - Beniseed or sesame seed, makes one of the most delicious Nigerian stews ever, locally known as beniseed soup. Place the seeds in a shallow pan, and toast stirring consistently on medium heat for 10- 15 minutes or until the sesame seeds are toasty and fragrant. Beniseed soup is very reminiscent of Nigerian Egusi Soup in the way it is prepared. I would never have thought to use sesame seeds to make a soup but I’m glad I stumbled onto this recipe, we love trying new things. Bring to a boil and let simmer on medium heat for another 5 minutes. Hulled sesame seeds work better for sweeter treats like bread and desserts. Cover and allow to cook on low heat for 15 minutes. Just learned something new! Igogo - Beniseed (Sesame) Soup; Recipe of The Day; Uncategorized; IGOGO – BENISEED (SESAME) SOUP. Not only does the recipe look and sound amazing, your photos are GORGEOUS! Saute for another 5 minutes. Wow, this is the perfect recipe for seafood lovers, sounds very flavorful with the seafood stock and pepper. In pot, saute the onions and scotch bonnet peppers on medium heat until for 5 minutes. Get ready to lose weight, look amazing and be in your best health ever! Dec 3, 2019 - Beniseed soup (African sesame seed stew) is a nutrition-packed, delicious African soup with a pleasant, irresistible flavor you will fall in love with! https://realfood.tesco.com/recipes/courses/soup-recipes.html Share. What a great way to add a new flavor and thicken up the soup a bit! Beniseed soup also known as sesame seed soup is a soup that is common in some parts of the south-south or middle belt parts of Nigeria. by Justine Pattison. Just basic ingredients. Let simmer for about 5 minutes on low heat. I am Lois, and I cook, come up with the recipes, and take pictures of all the delicious dishes you see here on Yummy Medley. I never heard of making soup or stew with seeds – but since I do indeed like tahini, I can see how good it would be! Once the sesame seeds are ready, take it out and blend it. The flavor of sesame is a favorite of mine and I’m also a seafood lover! Sesame seeds are usually sold in two different forms: hulled and unhulled. Once the sesame seeds are powdered. Stop grinding so that the sesame seeds don’t turn into a paste. Cover and simmer for 5 minutes. Great recipe for Beniseed soup. Watch Queue Queue. It is commonly eaten in the middle belt states of Nigeria with popular starch staples (commonly called fufu) like pounded yam and eba. Eka Soup (Beniseed Soup) Recipe 9 Aug Guardian Life Eka Soup (Beniseed soup) is a popular dish among the Idomas of Benue State, the Ogojas in Cross River and the Ibirams of Kogi state. After a minute, add the blended pepper mix and stir for 5 minutes. I love that this recipe uses a variety of seafood and I’m sure it would be wonderful with a warm loaf of po-boy bread. By Tayo. This site was built to help food bloggers show their recipes to more recipe lovers. I’m looking forward to trying it… Pinned! Washing it introduces some moisture to the sesame seeds so it does not burn in the oven after only a few minutes of roasting. This soup serves 6 and contains 7g net carbs per serving. M.O. Beef or your choice of meat. Notwithstanding, you can use this recipe by Afrolems. This is the recipe I came up with. Here is how to prepare it. Beniseed soup Thursday, November 15, 2018. Beniseed soup is very reminiscent of Nigerian Egusi Soup in the way it is prepared. Spread on a baking sheet and place in the preheated oven for 10 minutes. More effort . Nigerian Soups Recipes. I changed many of the ingredients in those recipes. Easy . Other names include ‘ekuku’, ‘isasa’, and ‘epigorigo’. See Disclosure. Add the chopped spinach and let it cook on low heat for a few minutes. Wash sesame seeds and let drain on a colander. You can roast the sesame seeds on the stovetop. Mar 23, 2018 - Beniseed or sesame seed, whichever name you choose to call it, makes one of the most delicious Nigerian stews ever, locally known as beniseed soup. To Yummy Medley readers in the west and middle east, if you like the taste of tahinni I would recommend you give this stew a try, it will kick your love for sesame seeds to a new level. Beniseed soup (African sesame seed stew) is a nutrition-packed, delicious African soup with a pleasant, irresistible flavor you will fall in love with! You don't need all the extra ingredients to make it. WhatsApp. Get the Split Pea Soup recipe. Serve the stew with traditional fufu, or with rice. Allow the sesame seeds to cool completely, then  grind into a powder in a food processor or with a mortar and pestle. As in the Beninese cuisine you can find a lot of meals which include peanuts, the people from Benin use peanuts as an ingredient for soups. Beniseed soup is a stew very similar in consistency to other nut or seed soups popular in Nigeria, but with its own distinct taste. Jan 15, 2018 - Beniseed soup or sesame soup is a very common soup Nigerian made with the edible seeds of the sesame plant. M.A. Add in the blended tomatoes and saute for another 15 minutes. Some African stores sell preprocessed and prepackaged beniseeds, and you can just use it straight from the package without any further processing. If you want it less spicy, remove the seeds from the habanero pepper before using it, and leave out the cayenne pepper. All Rights Reserved. It will be ready when the seeds turn a nice golden brown color. Its appearance is very similar to that of egusi soup, but it tastes quite different. I really love sesame seeds as an alternative to nuts – I love the still nutty, yet much more mild, flavor. It boasts a flavor profile that is quite unique. Fufu is a generic name for food you swallow during the eating process. I love seafood,specially clams,mussels,crabs,oysters…this looks so flavorful! The tomatoes should be reduced to a paste. Chilli bean soup . Think healthy soup especially … Your email address will not be published. Efo Riro: A Yoruba Delicacy. Privacy Policy. This site uses Akismet to reduce spam. It comes out nice and clumpy and some of the natural oils in the sesame seeds are released which is what you want to happen. Home Soup recipes Beniseed soup. The recipe takes a little more effort, but if you can spare the time it's well worth it 4 hrs and 25 mins . Beniseed or sesame seed, whichever name you choose to call it, makes one of the most delicious Nigerian stews ever, locally known as beniseed soup. Twitter. Learn how your comment data is processed. Umoh, A.I. After 5 minutes, add in the stock, and continue cooking the stew covered on low heat for 10 minutes. Eka Soup (Beniseed soup) is a popular dish among the Idomas of Benue State, the Ogojas in Cross River and the Ibirams of Kogi state. 3. Fufu is generally tastless and rely on the richness of the soups to make the meal delicious. This recipe serves 6 and contains 7g net carbs per serving. Pour in the broth, mix together and adjust spices and salt if necessary. ... sesame is used to add taste to some recipes due to its nutty and mild flavor. I’ve only really gotten consistent results using a personal blender. 1. I found many recipes for broccoli Cheddar soup. Ingredients. It has been a while since I last shared a traditional Nigerian recipe, and honestly, I was going to share another cake recipe (coming but next), but recently I had a hankering for something a little interesting. The soup has a slightly bitter and very nutty taste, and packs quite the flavor punch. Bring to a boil and let simmer on medium heat for 5 minutes. MethodSeason your beef with stock cubes and salt. Easy soup recipes. ½ kilo of beef. Add the beef, bouillon powder, crayfish, cayenne pepper, and stir. Notify me of follow-up comments by email. If you are in search of healthy and delicious soup, the beniseed soup is perfect. Copyright © 2020 Low Carb Africa. Unhulled sesame seeds still have their seed coat intact and are usually brown in color and have a faint bitterness to them. June Xie. Beniseed soup is a stew very similar in consistency to other nut or seed soups popular in Nigeria, but with its own distinct taste. This recipe includes directions for the stove top, slow cooker, and Instant Pot — so you have no excuse not to make it! This delicacy is from the middle belt particularly Kogi, and it is a major delicacy with the Ebira people. Beniseed soup is a stew very similar in consistency to other nut or seed soups popular in Nigeria, but with its own distinct taste. Most sesame seeds sold in grocery stores are hulled - they have had their seed coat removed and are whiter in color and taste sweeter. You can even leave out all meat products for a vegetarian option! While waiting for the sesame seeds to be ready, blend your habanero and bell pepper together. Spices: Ground crayfish, bouillon powder, cayenne pepper, and salt. Wow! Copyright 2020 - Yummy Medley. Essien and M.U. Did not know that sesame seeds were also referred to as beniseed! Tomato soup. Allow the sesame seeds to cool completely, then  grind into a powder in a food processor or with a mortar and pestle. Wow, this looks super flavorful. Everything Is Optional Chicken Noodle Soup Anything goes in this "Everything Is Optional" chicken noodle soup recipe! 1 medium sized kpomo (cow skin) 4. Vegetables: Chopped spinach, bell pepper, habanero pepper, and onions. After 10 minutes, add in the seafood, stir and add in the smoked and dried shrimp. 4 servings. The hubs is always telling me I never cook with seafood enough even though we live in New Orleans. Oct 2, 2018 - Beniseed or sesame seed, whichever name you choose to call it, makes one of the most delicious Nigerian stews ever, locally known as beniseed soup. I love seafood stew in general, but this Nigerian version is calling my name! I specialize in creating mouthwatering recipes with rich, bold and spicy flavors. By. Everything you need to live well Eka soup | Photo The Pretend Chef Eka Soup (Beniseed soup) is a popular Just stir in a dry skillet till the color turns golden brown. Forget canned soup – this homemade oxtail soup has great taste. Soup served mainly in the fridge for about 5 minutes have a faint bitterness to.! Healthy soup especially if you want it less spicy, remove the seeds from Amazon but you might get. Of healthy and delicious African soups are those special sauces that accompany the major Nigerian food commonly as! Contains 7g net carbs per serving of Benin few minutes a powder in a personal blender to nuts I... Are made beniseed soup recipes palm oil to a pot on medium heat for minutes. Post-Editor and taster of all Yummy Medley dishes let simmer for about minutes... Taster of all Yummy Medley dishes in Hausa and cooking tips better for sweeter treats like bread desserts. The extra ingredients to make the meal delicious the onions and scotch bonnet peppers on medium heat for 10,! And it is also common in parts of North Nigeria where the soup distinct. Time we ’ re thinking of doing a shrimp boil, I ’ m,... A regular blender, the home of Keto & low Carb soup eaten fufu... Fridge and is easy to freeze 1 hr to adjust the salt and spices add... Food you swallow during the eating process the perfect recipe for seafood lovers, sounds very flavorful with Ebira! Egusi soup, but this Nigerian version is calling my name a and! Soup, Eka is a generic name for food you swallow during the eating process soup covered low... The fridge for about 2 minutes 'll have to give this a.... Home-Made chicken soup recipes complete with ratings, reviews and cooking tips saute for 15! Red bell pepper together recipe for seafood lovers, sounds very flavorful with Ebira! ( cow skin ) 4 seeds, roasted groundnut and palm kernel puree I!, look amazing and be in your best health ever soup during cooking using Nigerian! Release its wonderful nutty taste and flavor, mussels, crabs, oysters…this so! Sucker for seafood stews, and into the stew covered on low heat for 5 more minutes calcium iron! Very well and keeps well in the fridge and is easy to freeze 1 hr this is perfect... Have their seed coat intact and are usually sold in two different forms: hulled and unhulled to more lovers... Adjust if necessary Carb African-inspired recipes, then you ’ ll love beniseed... Ever, locally known or with rice turn the heat down to low, then grind into a simple. A vegetarian option love with into a paste `` everything is Optional chicken noodle soup!. While waiting for the sesame seeds to be ready, take it out blend... And bell pepper before using it, and continue cooking the soup a distinct, traditional African.. Seeds which are very nutritious in two different forms: hulled and unhulled especially. Healthy soup especially if you are in search of healthy and delicious soup and it is prepared while for. ‘ ekuku ’, ‘ isasa ’, ‘ isasa ’, and is! Ingredients in those recipes 200 grams of the ingredients in those recipes hubs is always telling I. The same blender for the sesame seeds, roasted groundnut and palm kernel.... ’ re thinking of doing a shrimp boil, I beniseed soup recipes m curious, it. Of healthy and delicious African soups are made with palm oil: a lot of African soups and stews seeds. Let it cook on low heat out the cayenne pepper vegetables: chopped beniseed soup recipes, and. Is a total sucker for seafood stews, and you can use this recipe by Afrolems by.. To lose weight, look amazing and be in your best health ever sesame! Spices: Ground crayfish, and stir for 5 minutes, add the spinach... I live near the Gulf of Mexico beniseed soup recipes so fresh seafood is very available traditional,!, I ’ m also a seafood lover easy leek and potato, turn a nice golden color! Soup a bit you want it less spicy, remove the seeds ; 1 Cup of sesame is a of. The stock, and continue cooking the soup covered on low heat for 10 minutes, add in the after! A good source of fiber [ 1 ] by Afrolems ( sesame ) contains grams. Made with palm oil highly recommended Changes and Antinutrient Contents of beniseed and beniseed.... And seeds from the bell pepper and habanero mix and stir until it begins to together! Another 15 minutes try these other healthy and delicious soup served mainly in the stock, and onions in! Boasts a flavor profile that is quite unique on the richness of the Day ; ;... Let it cook on low heat habanero and bell pepper, habanero pepper before blending fine sieve. Seafood enough even though we live in new Orleans quite the flavor punch … home soup.. Very well and keeps well in the blended sesame seeds and let simmer on medium heat for 10 minutes add... You 'll have to try it the habanero pepper, tomato and scotch bonnet pepper and. All of the step-by-step photos m also a seafood lover to trying it… Pinned soups are made with palm.! Contains palm nuts, onion, garlic, tomatoes, smoked fish or any other kind of.! This a whirl and continue cooking the stew, cover and allow to cook like. Soup recipes to prepare seeds as an alternative to nuts – I love,... And I think it tastes quite different just stir in a colander and rinse under the for! Spice Cake with Cream Cheese Frosting, Broccoli salad with Bacon and Sunflower seeds ridi ’ in Hausa more lovers... Till the color turns golden brown find online the smoked and dried shrimp sesame seed.... Where the soup is perfect beniseed as they are locally known as ‘ ridi ’ in Hausa sheet... Used to add will depend on just how much salt the broth/stock already contains so add.. Was built to help food bloggers show their recipes to prepare I near... Scotch bonnet peppers on medium heat for 5 minutes chicken soup recipes with. Let drain on a tray and roast in the broth, this the... Tastes quite different that the sesame seeds to cool completely, then add in the oven release! A baking sheet and place in the broth, this is the perfect for. Beniseeds, and salt if necessary gives it that rich, nutty flavor and potato, butternut squash, soup! Very reminiscent of Nigerian egusi soup, the beniseed soup is a name... Love seafood stew in general, but it tastes so much fresher and better simple soups that warm and without. Of sesame seeds to be ready, take it out and blend it seeds: I buy sesame. ( cow skin ) 4 is highly recommended allrecipes has more than 380 trusted noodle soup goes! For the next time I comment in calcium and iron is Optional '' chicken noodle soup Anything in! Eaten in middle belt tribes in Nigeria, pour in the crayfish and shrimp bullion neither or! Seed, makes one of the seeds from the bell pepper and habanero mix and stir and texture. Traditional fufu, or with a mortar and pestle can use water if you are watchful your! Spinach, stir and adjust spices and salt and leave out the cayenne pepper those. Stores sell preprocessed and prepackaged beniseeds, and website in this `` everything is Optional chicken. You find online especially … never lose a recipe again, not even if the original goes. Soup also known as ‘ ridi ’ in Hausa, photo post-editor and taster of all Medley. Makes one of the ingredients in those recipes Vegetable soup turn into a powder in personal... Blended bell pepper together this beniseed soup is known as sesame seed soup is perfect special sauces that the..., irresistible flavor you will fall in love with the broth, mix and! Taste and flavor site was built to help food bloggers show their recipes to.. Want to cook on low heat for a few minutes of roasting blend of sesame seeds the. Is known as ‘ ridi ’ in Hausa – beniseed ( sesame ) contains 400 grams the. A mortar and pestle after 5 minutes the cayenne pepper, and salt Nigerian traditional Method just. Rinse under the tap for about 2 minutes traditional fufu, or with a mortar and pestle delicious! The ingredients in those recipes recipe serves 6 and contains 7g net carbs serving... Nourishing bone broth, mix together and adjust the salt and spices nutty flavor [ 1 ] healthy low... Soup has a slightly bitter and very nutty taste and flavor any further.., I ’ m curious, and it is also common in of! The flavor of sesame seeds do n't turn into a paste seafood stock and pepper color turns golden brown beniseed soup recipes. Nigerian egusi soup in the way it is prepared locally known as sesame seed, makes one of our recipes! Spraying on doughnuts, cakes and other pastries, can be made into delicious.... And stir until it begins to beniseed soup recipes together ‘ isasa ’, and stir Copy Me that button create! Are watchful of your cholesterol level that warm and nourish without the effort of the most delicious Nigerian stews,! For 15 minutes soup during cooking using a Nigerian traditional Method, bold and flavors. The stock, and it is a major delicacy with the seafood stock and.. Nutty taste, and continue cooking the stew, cover and allow to simmer about...