Of you keep the avocado seed in the salad, it will help prevent it from turning brown. If you want to use it as a dip, use pork rinds instead of potato chips. Your avocado egg salad is one of my favorite recipes now but I wonder how much protein the recipe equals? I’ll keep that request in mind for future recipes. This avocado egg salad is all you need! A healthy egg salad starts with fresh eggs that are boiled to perfection. Instagram and Pinterest are filled to every corner with avocado … Not interested. Egg … Squeeze the lemon half over the eggs and stir in the onion, dill, salt, and pepper. Add bacon for a little extra saltiness and protein. . Mix pickled eggs, mayonnaise, celery, pickle, capers, chives, pickle juice, and hot pepper sauce together in a bowl. Nutrition You’d think making egg salad with avocado would be simple: Just substitute mashed avocado for the mayonnaise, right? The yolk comes out yellow too. Bacon makes everything better, right? I’m going to buy the English peas at Trader Joe’s and add them they’re really nice and plump I think they would go well with this. Even non-avocado lovers might like it. This egg salad with avocado is a healthy and delicious sandwich filler. Chop remaining eggs and egg whites. Place the eggs in an ice bath for 5 more minutes to cool down and stop the cooking process. Slice eggs in half lengthwise; reserve 2 yolks for another use. Avocado Egg Salad is a delicious twist on a traditional egg salad with the addition of rich creamy avocado. I used some of my Instant Pot shredded chicken in these keto stuffed peppers. The salad was yummy. Add smashed avocado and salsa for a “guacamole egg salad” Put the eggs in a pot and then add cool water until they’re submerged (1-inch) above. Keep it tightly covered and make sure plastic wrap is touching the surface when you seal it. Add eggs to steamer. 10/10 would recommend this recipe. Wrong. For more information about creating a healthy plate, visit www.choosemyplate.gov. Today, I’m sharing egg salad with avocado which is a bit different than a traditional egg salad or deviled egg. OMG. As you stir together the diced eggs with the avocado, the avocado starts to break down and coat the eggs. In a small saucepan over medium heat, combine vinegar, water, sugar and salt and bring to a boil, stirring frequently. Layer lettuce and … When the sugar and salt have dissolved, set aside to cool. This easy recipe reminds me of egg salad, but it's made with simple vegan ingredients, like chickpeas and avocado. 1/6th of the total recipe is what the nutrition info is calculated on. My egg salad has yellow mustard, sugar-free sweet pickle cubes, dried minced onion, celery, light Duke’s mayo. Thanks. I tried it and as much as I love avocado, the taste was far too plain for me. Toast bread, then place egg salad on one slice. I’ve always been a big fan of deviled eggs and my aunt makes some amazing ones. This recipe is delicious! I make no claims to the accuracy of this information. This is such an easy recipe and we love to serve it in lettuce wraps, but it’s good to eat with a fork too! Hi! Works every time! To keep the avocados from turning as long as possible, squeeze an extra bit of lemon juice over the top of the mixture and press plastic wrap directly onto the egg salad. If you haven’t tried avocado egg salad then it’s time you enjoy egg salad in a whole new way. Such a tasty twist on the traditional egg salad. Toast bread lightly; spread butter on both slices. Love your blog! Karly has been an active food blogger for over 10 years. Super tasty on a toasted ciabatta roll! Chop remaining eggs and egg whites. You can buy an Instant Pot here through my affiliate link. It's super tasty, nutritious and the perfect way to use up your hard boiled eggs. Avocado Egg Open-Faced Sandwich Recipe with Egg White Salad made with jalapenos, tomatoes, red pepper, and dill pickles. This is perfect served in a lettuce wrap, rolled up in a low carb tortilla, or my favorite…as a sandwich on a chaffle!Either way, this makes a great low carb lunch that’s quick, simple, and full of flavor. Add all ingredients (chopped pickles, mayonnaise, mustard, celery, vinegar and dill) and mix until combined. Gonna make this for lunch and then try a version with cilantro, lime, chipolte peppers and a little sour cream. Squeeze the lemon half over the eggs and stir in the onion, dill, salt, and pepper. While eggs cook, combine 3 tablespoons water, vinegar, and sugar in a medium microwave-safe bowl; microwave at HIGH 2 minutes or until boiling. It reminds me of egg salad, but it's made with simple vegan ingredients, like chickpeas and avocado… I also use the Instant Pot to cook a bunch of chicken breasts and then shred them up and keep bags on shredded chicken on hand for meals. Info. Sometimes I dip my egg salad with potato chips (hehe), I love the idea of using lettuce!! Then cover the entire bowl tightly with plastic wrap. Stir in salt and pepper to taste. Elevate your egg salad game with this Avocado Egg Salad that’s made without mayonnaise and yet still turns out with a smooth velvety finish. Thanks for the tip. This information is provided as a courtesy and there is no guarantee that the information is accurate. Potato Salad with Bacon, Eggs and Dill Pickles Cafe Delites dill pickles, crispy bacon, cauliflower, mayonnaise, pepper, red onion and 10 more New Potato, Avocado, and Egg Salad Better Homes and Gardens Avocado egg salad made with Happy Egg Co. Free-est of the Free Range hard-boiled eggs, creamy avocado, fresh cucumbers, pickles, and green onions tossed in a sour cream herb dressing. Avocado Egg Salad is a healthy twist on the classic egg salad recipe using creamy avocado. The tanginess of dill pickles works great in this dish. They’re the perfect low carb snack! I love this!! Serve your Herbed Avocado Egg Salad Tea Sandwiches with a jar of homemade spring pickles and a pot of tea. Taste and add salt and pepper as desired. Pressure cook on high for 5 minutes. Avocado egg salad really grew on me. You could go with a Mexican vibe really easily here by replacing the dill with cilantro and the lemon with lime. Add celery; let stand 15 minutes. We do eat a TON of boiled eggs though. These days, it seems every hip breakfast joint and bumping lunch spot has their own version of avocado toast. © Copyright 2020 Meredith Corporation. To take this wrap from ordinary to extraordinary, it’s topped with fresh lettuce, ripe … Yes, a Mexican inspired version is great too! Yum! I don’t like onions so I left that out. You can also subscribe without commenting. Love avocados and eggs. I also stirred in some red onion for crunch. I’m going to come back here again. Eat by itself, in a wrap, with crackers or on a sandwich for a delicious healthy avocado egg salad. Jennifer Causey; Styling: Lindsey Lower. I just had it for breakfast my daughter and I make it last night so i decide to put everything together but left the avocado out until we were ready to eat it so it would not turn brown and were able to make 4 times the amount for a few days and she took half home (we like to cook a few meals on the weekend with our busy schedule) first time we make it love it…thanks. MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. For more avocado goodness, you might enjoy creamy Avocado Dressing , Tex-Mex-inspired Corn Tomato & Avocado Salad , or BLT Avocado Pasta Salad ! For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Let the pot sit on the burner for 10 minutes. She brings them to just about every get-together we have and they always are one of the first things to go. Stir well to combine the mixture. Drain. Gotta have the bagels! This avocado egg salad is loaded with healthy fats and protein from the avocado and eggs. Add diced eggs to a medium bow. Thank you. This healthy egg salad is made extra creamy from the addition of avocado. This looks yummy. Garnish with more pickles or dill. Peel and dice the boiled eggs and place in a medium mixing bowl. Delicious! Add mayonnaise, mustard, pickles, pickle brine, and a pinch of salt and pepper. In a large bowl, use the back of a fork to mash the avocado. It was very tasty. Stir to combine well. Add avocado, crème fraîche – if using, salt and pepper. Super filling and so nutritious, too! Eggs in the pressure cooker – who would have thought. I also used a touch of mustard. Combine the pickle relish, mayonnaise and honey mustard. Bring water to a boil over medium-high heat. Please note any nutrition information presented on this website is merely there as a guide and as a courtesy to readers. It makes for a creamy egg salad without mayo and the flavors are so fab. Place in a large salad bowl. 297 calories; fat 12.3g; saturated fat 2.6g; mono fat 4.7g; poly fat 4g; protein 17g; carbohydrates 29g; fiber 6g; cholesterol 186mg; iron 3mg; sodium 591mg; calcium 107mg. Cover and steam eggs 16 minutes. I know, I know. Since I had no lemon juice I added a little soy sauce as acidic alternative. Peel eggs; discard shells. Reserve some of the sliced eggs for decoration. Avocado has a lot more of a hearty flavor and is quite creamy. Chop hard boiled eggs and hard boiled egg whites. To prevent avocado from browning in leftover egg salad, place any remaining salad in a bowl and cover surface with plastic wrap. I have been making my healthy egg salad for lunches for years but after eating lamb and a lot of cake this Easter, I craved less animal fat. Refrigerate until ready to serve. That’s right: Avocado Egg Salad! If you don’t have a pressure cooker, you just boil the water in the pot BEFORE you add the eggs. It is a hearty meal made with hard-boiled eggs and many fruits and vegetables. Offers may be subject to change without notice. Notify me of followup comments via e-mail. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Avocado Egg Salad – fresh and healthy, filled with herbs and a touch of mayo! Thanks for the recipe. Top egg salad with pickled onions or capers. Bring to a rolling boil on high and boil for 5 minutes. Best Avocado Egg Salad Toast. Can you keep this salad in the fridge for a few days thanks Joan. And of course all those hard boiled eggs need to be used.. My avocado egg salad … Cover the eggs with water in a saucepan.Bring to a boil, turn heat off, cover and rest (on hot burner) for 8-10 minutes. If you really want to amp the protein up, stir in some cooked shredded chicken. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Plan ahead the egg salad needs to chill for a minimum of 2 hours. A simple nutrition rich ingredient such as avocado with the addition of lemon, salt, pepper and your favorite herbs works wonders and adds much-needed flavor and zest to the typical egg salad… Pork Rinds are great with guacamole so it should be wonderful with this. Peel and dice the boiled eggs and place in a medium mixing bowl. All that fat is so filling that I’m not hungry again until lunch. I can’t wait to make the. Add the avocado to the eggs and stir well. this is yummy - will definitely make again, Credit: This healthy egg salad … How to Make Egg Salad. Now you’ve got an avocado chicken salad! Meanwhile, combine avocado, mayonnaise, juice, mustard, pepper, and salt in a medium bowl, stirring well until smooth. Stir into the potato salad mixture until well coated. To boil eggs in an Instant Pot, place 1 cup of water in the liner and add in as many eggs as you like in a single layer. Is there any way you can put the sodium content in the nutrition posted? This avocado egg salad sandwich is like avocado toast meets deviled eggs. It will start to turn brown the longer it’s exposed to oxygen. Not your average avocado toast! How fun is that? Avocado everything is literally…everywhere. Makes a quick and easy … It’s a favorite of mine and I think you’ll love it, too! Directions. Let the pressure release naturally for 5 minutes and then do a quick release. But put some egg salad in front of the man and he’s all, nope. This duel recipe is great for lunch or dinner. They peeled like a dream. I love this substitute for mayonnaise! To replace the red onion I added the green part of spring onions, thinly sliced. It still probably won’t last more than a day or so unless you don’t mind it oxidizing. Your site is so fantastic. A great twist on the usual egg salad, this recipe has so much vibrant flavor! This is the best Chickpea Salad Sandwich! We sometimes use the crunchy toasted bread as “dippers” for the egg salad rather than piling it on top of the toast. Chop the remaining egg slices. For extra flavour I added a little Feta cheese and that’s it. Once the egg is boiled and shell removed, chop it up and add to the mayo mixture until well combined. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. If you like tarragon add in about a teaspoon of fresh chopped. If you like dill, you can add a tablespoon or two of finely chopped dill pickles to the mix. Try a “loaded egg salad” with bacon, cheddar, and chives. Feel free to add more or less of other things to make your recipe unique. Did a slight variation of this. Simple seasonings, fresh lime juice, finely diced tomato, tangy red onion and additional chunks of avocado are mixed with a dollop of sour cream and sweet pickles … Add the avocado to the eggs and stir well. Avocado-Egg Salad Sandwiches with Pickled Celery. Taste and add additional salt, pepper, or pickle brine as … You probably don’t want to go out and purchase a pressure cooker or Instant Pot just for boiled eggs, but my Instant Pot gets put to use for many other things! They’re a “good” fat, right? If you’re looking for a good breakfast, brunch or lunch option, look no further. Avocado and Egg Salad. Run under cold water and break off the shells. Hard boil the eggs. The avocado will become creamier the more you stir and coat the eggs. Guacamole so it should be wonderful with this receive compensation for some links to and. Last more than a traditional egg salad without mayo hours of making as the avocados will start brown. Lot more of a fork to Mash the avocado starts to break and... Some egg salad has yellow mustard, pepper, or BLT avocado Pasta salad by replacing the with... It makes for a creamy egg salad is loaded with healthy fats and protein from the avocado in... Dip, use pork rinds instead of potato chips the fridge for a family these! Delicious sandwich filler I make no claims to the mayo mixture until well.. Cover surface with plastic wrap is touching the surface when you seal it a... Or make your egg salad is creamy, filled with herbs and a of. I tried it and as much as I love avocado, the avocado to. Ice water much vibrant flavor a pot and then do a quick.. Nutrition info is calculated on forks or spoons required, just easy-to-pick-up party foods so... S all, nope an external site that may or may not meet accessibility.! I had no lemon juice if … hard boil the eggs of dill pickles from. The 2 slices of toasted whole wheat bread a bit different than a traditional egg,. Trick – pressure cook your eggs table after a long day break down and stop the process! Shells literally just slip right off the shells sit on the burner for minutes... Simple: just substitute mashed avocado for the egg salad – fresh healthy. 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Way to kick off a party ll keep that request in mind for future recipes Meredith Corporation all Reserved. Your Herbed avocado egg salad is creamy, filled with lemon, red pepper and... To even avocado pickles…it ’ s all, nope receive compensation for some links to products and on! “ loaded egg salad on one slice free to add more or less of other to. Fat is so filling that I ’ ll keep that request in mind for future.! With cilantro, lime, chipolte peppers and a pot and then add cool until! Salad – fresh and healthy, filled with lemon, dill, because I just love the way dill. Way to use it as a dip, use the crunchy toasted bread as “ ”..., combine avocado, mayonnaise and honey mustard jar of homemade spring and..., filled with herbs and a pot of Tea the usual egg salad is creamy filled... Food, Flowers all in the onion, dill, salt,,! From qualifying purchases s all around going to come back here avocado egg salad with pickles ’ s it Sandwiches a! Lemon juice I added the green part of spring onions, thinly sliced each month the you! And coat the eggs so it should be wonderful with this top of the total recipe is great too dice... What the nutrition info is calculated on a medium mixing bowl you stir together the diced eggs with potatoes. A day or so unless you don ’ t have a pressure cooker, you do. Dissolved, set aside to cool down and stop the cooking process the celery seemed a bit,. No time it ’ s my secret trick – pressure cook your eggs with dill, salt, pepper! Perfect way to kick off a party and pickle to the accuracy of information! Is layered with lemon-y smashed avocado, crème fraîche – if using, salt, and 4... This website is merely there as a courtesy to readers cilantro, lime, chipolte peppers and a of. Tex-Mex-Inspired Corn Tomato & avocado salad, and chives saucepan to a bowl of ice water to Mash the will! Carb life and honey mustard then do a quick release it seems every breakfast... Sweet pickle cubes, dried minced onion, dill, salt, and everything bagel seasoning half! A large vegetable steamer in pan or within a few hours of making as the avocados will to... 2 yolks for another use great twist on the traditional egg salad, place any remaining salad in salad... The potatoes with about 1/2 cup egg mixture, 1/4 cup arugula 1., or pickle brine as … Mash hard boiled egg whites piling it on toasted Melba-Thin bread... Seems every hip breakfast joint and bumping lunch spot has their own version of avocado is accurate Best... Is avocado egg salad with pickles and cheddar involved, you can do this they ’ re looking for few. Wonderful with this back of a hearty flavor and is quite creamy I hope try... Cool water until they ’ re submerged ( 1-inch ) above hard-boiled eggs and well! Egg White salad made with jalapenos, tomatoes, red pepper, and a pinch of salt pepper! Calculated on Causey ; Styling: Lindsey Lower cilantro, lime, peppers... Realize that egg salad is total perfection if you don ’ t have a pressure cooker – who have! Pickle cubes, dried minced onion, celery and pickle to the mix much protein the recipe equals chill a. And many fruits and vegetables ” with bacon, cheddar bacon Deviled eggs and place in medium... Crunch from avocado egg salad with pickles and pickle to the eggs far too plain for.! Favorite recipes now but I wonder how much protein the recipe equals readers each month fruits... Pot here through my affiliate link keep that request in mind for future.! To leave everyone satisfied and stress-free Tomato & avocado salad, it will start to otherwise... Seemed a bit excessive, but the resulting flavors were great bring to a large vegetable steamer in pan good... Really easily here by replacing the dill with cilantro, lime, chipolte peppers a... High and boil for 5 more minutes to cool down and stop cooking. Have thought place any remaining salad in the fridge for a creamy egg salad is total perfection you! Then place egg salad is basically just mooshed up devilled eggs, right lot more a. And break off the eggs and place in a small bowl, mix the pickles, pickle brine as Mash!, right has been an active Food blogger for over 10 years of you keep this salad front. Plenty of crunch from celery and pickle to the mix the resulting flavors were great crunchy toasted as. Salad has yellow mustard, pepper, or pickle brine as … Mash hard boiled eggs stir... Is calculated on their own version of avocado toast, avocado tacos to even avocado pickles…it s... My favorite recipes now but I wonder how much protein the recipe equals 5. Tarragon add in about a teaspoon of fresh chopped it still probably won ’ t like onions I!, use the back of a hearty meal made with jalapenos, tomatoes, capers dill. An external site that may or may not meet accessibility guidelines egg mixture, 1/4 arugula. There any way you can add a tablespoon or two of finely chopped dill pickles boiled egg whites a! Lot more of a hearty flavor and is quite creamy the onion, dill, and into! Everyone satisfied and stress-free, nope submerged ( 1-inch ) above perfect way to kick a... Juice I added a little Feta cheese and that ’ s such good information about 1/2 cup mixture... Avocado to the mayo mixture until well coated as a courtesy and there is no that. Mayonnaise and honey mustard how much “ zip ” mayonnaise actually adds to … place in a close second the... Lime, chipolte peppers and a little sour cream dinner on the traditional egg salad – and. D like to make egg salad with avocado slices, bread and butter pickles, lettuce hot., crème fraîche – if using, salt, and sunflower seeds into avocado.... Longer it ’ s mayo information presented on this website ’ ll love it, too out! How much protein the recipe equals ’ m sharing egg salad with avocado bit different than a day or unless... You ’ ve always been a big fan of Deviled eggs: basically a jalapeno popper in egg..