Let's take a look at the two options: Option #1: Grill or smoke the eggplant. I added 2 tbsp. However, there are many ways to serve this incredible and tasty dish. Sprinkle the eggplant flesh with salt and let it sit for a few minutes to "sweat out" it's bitterness, then … What Is Baba Ganoush. All photos and content are copyright protected. JOIN MY FREE E-MAIL LIST HERE. Tahini raw and straight from the jar, Elaine. Either option you choose to cook the eggplant will work just fine! I'm not sure if you might like to try a different browser? Baba Ganoush. I so love having you here! 2 piece falafel, 4 piece grape leaves, cheese samosa, salad, hummus and baba ghanoush Seafood All seafood dishes are served over rice with garden salad, pita bread, and cilantro sauce. Spread it on bread as part of your ingredients for a sandwich or spread it on a wrap or even as a side ingredient to a Mediterranean style bowl. For all recipes, visit us here. You can also use a food processor to make baba ghanouj, but take care not to make it too smooth; this is supposed to be a rustic, slightly chunky dip. Smooth, light, slightly sour, that sesame smell and taste along with the eggplant? If you want, swirl a little olive oil on the top. Kathleen, are you asking if you can can this recipe? You can totally go the easier route and roast or bake the eggplant it in a high-heated oven (as I do in today's recipe). This site uses Akismet to reduce spam. ★☆. Glad you enjoyed it. Be sure to turn them as needed so they cook evenly. Please try again later. Baba Ganoush keeps well in the fridge, so it’s fine to make it a day or two ahead of serving. Please review Nutrition Disclosure. Emma here, managing editor. I also really enjoyed the smoky flavor of the grilled eggplant in this recipe. Great recipe + easy preparation = excellent result! Delicious . You grill the eggplants whole. This post may contain links to Amazon or other partners; your purchases via these links can benefit Simply Recipes. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. Transfer to a bowl and add chopped garlic, salt, cumin powder and cayenne pepper. In the end, I also had a few "light bulbs" come on, too. It will add so much more dimension and flavor to an ordinary sandwich! Preheat the oven to 425 degrees F. Trim the top of the eggplant and cut in half, and using your knife, make a few slits in the skin. 1 tablespoon olive oil. The original picture of this baba ganoush recipe (2012) If you’re interested in learning a few tricks that I did to improve my food photography, check out the posts 10 Food Photography Tips for … Remove from the oven and set aside to cool. I've made it before and it turned out ok albeit a bit too strongly garlic flavored. Mine had gotten a little squishy and rubbery and so I had ro really cook the heck out of it and rehydrate it with some water while cooking. We’re happy to help! Add yogurt (optional), tahini, garlic, lime juice, salt, pepper and spices. I used sour cream in place of yogurt, acv instead of sumac, added some chinese sesame oil as the tahini I used didn't have a lot of flavor. I will try the lime but just wanted to know your thoughts. I will definitely be making it regularly! baba ganoush. Put the charred eggplants in a paper bag, close the bag and let the eggplants steam in their skins for 15-20 minutes. I used garlic powder instead of fresh garlic so I could control the garlicky strength, too. Place the eggplant halves, flesh side down, on a lightly oiled baking sheet then drizzle with olive oil. I mean, what better way to kick-start your dinner than a creamy, dreamy dip and some homemade pita to go along?! This is one of our family’s long time favorites. Cut the eggplants in half lengthwise and brush the cut sides lightly with olive oil (about 1 tablespoon). grill, flipping occasionally, for 15-20 minutes, until soft. Thank you! (If you have the time, salt the eggplant and let it “sweat out” its bitterness for 20 to 30 minutes before roasting. Not sure what you mean, flesh side was down in the video. I will making more of that soon. Please join me and our growing community! Elise launched Simply Recipes in 2003 as a way to keep track of her family's recipes, and along the way grew it into one of the most popular cooking websites in the world. Check your email to confirm your subscription! So simple to prepare and yet so delicious. slice eggplants in half and run over with oil. Please do not use our photos without prior written permission. Put eggplant into a bowl; add tahini, garlic, lemon juice, red … Make a lot because you’ll want it eat it all and then some! Serve this dip for with toasted pita bread or crackers. 1 Roast the eggplants: Preheat oven to 400°F. Followed your recipe as is and I can't wait to make it again. Summer is the season for eggplant, and one of the best things in the world you can make with eggplant is the Middle Eastern eggplant dip known as baba ganoush (also spelled baba ghanouj). Discard the skin. To bake or roast the eggplant, preheat the oven to 425 degrees F. Cut the eggplant in half and make a few slits through the skin. Appreciate your time, the video and explanations on how to proceed with this recipe. Taste and adjust spices and lime juice to your liking. Yummy! Best regards,Jelena. Perfect baba ganoush! Thank you, Michelle! All these fancy names refer to the same thing, a silky, creamy, delectable eggplant dip with garlic, citrus and tahini. There was still just a little more something missing for me. The tab for " jump to video" has never worked. Without knowing your dietary preferences, it’s hard to say whether you’d consider it healthy or not. Should have written “halved side down” instead of flesh side. All versions of burnt eggplant are delicious, I am obsessed! You must be try ”humus ,fava ,tarator”, Would I grill the eggplant whole or sliced. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Mash well. It came out delicious, my husband and I love it. Put baba ganoush in a bowl, cover with cling wrap and refrigerate Finely chop cilantro and parsley, and mince garlic using back of knife or mortar and pestle, then combine with ingredients for … Get started today on the world's healthiest Diet!! I used the Greek yogurt and cayenne but not the sumac. 1/8 teaspoon chile powder. Thanks for waiting. Add garlic, olive oil, tahini, cumin, lemon juice, salt, cayenne: Combine the eggplant, minced garlic, … In a baking sheet line the halved eggplants facing up. Please review the Comment Policy. Transfer drained eggplant flesh to the bowl of a food processor. I've never had baba ganoush before but my mom was telling me how much she likes it so I searched for a recipe and found this one. Squirt a little lemon juice before wrapping with plastic wrap, or a plastic container. In the Levant, it is called muttabal or salat hatzilim, meaning eggplant salad. It was very easy directions. Transfer the baba ganoush spread to a small bowl. Thank You Sharron. This was a hit! The little bit of acid will help preserve the “taste” of the eggplant. To create the perfect dinner bowl! I love to serve my Baba Ganoush with some pita bread or some raw veggies. My favorite healthy snacks are fresh fruit, a handful of nuts and some type of dip with crudités (usually carrot sticks because I love them). 2 Scoop the eggplant flesh into a large bowl and mash well with a fork. I watched the video after I pulled them out of the oven to notice you had flesh side up. Transfer the baba ganoush dip to a servng bowl, and if you have the time, cover and refrigerate for 1 to 2 hours. I added some Cumin, a lot more fresh lemon juice including the zest. Other contributing ingredients are olive oil, lemon juice, sesami tahini, cumin and garlic. It's time to learn how to make baba ganoush, hummus' smoky cousin! Grilled Japanese Eggplant with Tahini Sauce, Read more about our affiliate linking policy, Gluten-Free,Low Carb,Paleo,Vegan,Vegetarian, Weeknight Pasta with Zucchini, Eggplant, and Peppers, 1-2 globe eggplants (totaling 2 pounds or 900 g), 2-3 tablespoons roasted tahini (sesame paste), 1-2 garlic cloves (more or less depending on how garlicky you want your baba ghanouj to be), finely chopped, Juice of one lemon (about 2 1/2 tablespoons). Peel and discard skin from eggplant. (It's that good that if you ate it, you can't help but feel a bit spoiled)! The Arabic word “baba… Third eggplant spread I’ve tried in the last couple months, and this one is the best :) I’ve made this again three times in the past few weeks since discovering it. To do this, I like to cut the eggplant in halves, make a few slits on the skin, then roast it in a high-heated oven (flesh side down) until super tender. Although babaganoush tastes super rich, creamy, and delightful indulgent, you can see from the list of ingredients that it is a healthy option. So good! If you’d like to check the nutritional information, I recommend using an online nutritional calculator like this one. Mince olives, red onion, mint, and cilantro; transfer to a small bowl. I like to roast mine directly over the flame of my stove for that perfect smoky flavor. Thank you for sharing this recipe !! Remove from heat and set aside to cool completely. Blend on high until smooth. My husband has never liked eggplants before he tried the baba ganoush I made according to your recipe. Just follow the recipe and it turns out just great. If so, the answer is no, this recipe isn’t designed for that. Baba ganoush is a Mediterranean eggplant dip made from roasted or grilled eggplant, tahini, olive oil, lemon juice, garlic, and salt. This stuff is amazing! How can I watch the video? I always use lemon. 4 Cool and season to taste: Allow the baba ganoush to cool to room temperature, then season to taste with additional lemon juice, salt, and cayenne. I've never succeeded with baba ganoush before, but recently learnt the roasting-aubergine-on-a-gas-flame trick for a curry so I was a bit more confident to try this. On our end, the videos work fine. I can't watch the video. Just before serving, top the baba ganoush with olive oil, a sprinkle more sumac, toasted pine nuts and parsley leaves. Cheers! Grill the eggplant directly on … Is there a brand you recommend or one that you absolutely do not recommend? Creamy, silky, flavor-packed eggplant dip with garlic, tahini and lemon or lime juice. Pulse or run the food processor ever so briefly just until everything is blended (avoid over-blending). To make baba ganoush, you take large globe eggplants (the ones that look like giant dark purple eggs), cut them in half, and either roast or grill them. Copyright © 2020 The Mediterranean Dish. So glad you liked it. Elise Bauer is the founder of Simply Recipes. I’ve never had baba ganoush before and I followed your recipe to a T except for the pine nuts. Plus, we have things like garlic, citrus, and tahini, which is also rich in nutrients and contains some anti-inflammatory properties. I love the added toasted pine nuts and parsley to garnish. We’re here to help you put dinner (and breakfast and lunch) on the table with less stress and more joy. Poke the eggplants in several places with the tines of a fork. Enjoy with a side of warm pita bread. Serve with pita bread, crackers, toast, sliced baguette, celery, or cucumber slices. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. This dip is creamy, … Important tip: if you have the time, before roasting, salt the eggplant flesh generously and let them "sweat out" their bitterness for 20 to 30 minutes, then pat dry very well before you do anything else. Even my toddler likes it (well, if we exclude the garlic :)). Add the yogurt, tahini, garlic, lime juice, salt, pepper, sumac and cayenne. Hi Art, it works on our end. If you don’t have a gas stove burner, try slicing yours in half and roasting them under the broiler. Learn how to make this super easy and smoky baba ganoush … I didn’t have the patience to let it chill and meld. The proportions vary a little, as do the spices, and there are heated arguments as to whether olive oil is necessary or not ( mostly by the non-fat crowd. Hi! There are lots of recipes for baba ganoush out there in Ye Olde Internets: most of them are pretty much the same, consisting mainly of roasted eggplant, tahini, and lemon juice. Be sure to view the step photos and tips and watch the video above. Thank you. Bake in the 425 degree F heated-oven for 30-40 minutes or until the eggplant fully softens through. Thanks so much for sharing, Leslie! I had to use branzino because red snapper was not in stock today. From there, using a food processor, the tender eggplant flesh is combined with tahini paste, garlic, citrus, a little salt and pepper, sumac, and a hint of cayenne pepper for a little heat (totally optional.). Hummus and baba ganoush are the dips I make the most because I love how they taste and are super easy to make. Hi Donna! Thanks so much for another excellent, authentic Mediterranean recipe! Where I grew up, and all over Middle East, this tasty eggplant dip is called baba ganoush (or baba Ganouj), which literally means "spoiled dad." However, I tweeked it a little bit as I didnt quite have all the ingredients for it on hand. And check your spam folder in case you cannot find our email! Baba Ganoush is much easier to make than most people think! Hi Sharron, good question! I leave out the yogurt when I want it to be vegan and it does not hurt the taste. ★☆ Transfer eggplant flesh to the bowl of a food processor attached with a blade. Thanks! Its really good! Required fields are marked *, Rate this recipe Your email address will not be published. Traditionally, the first step to making baba ganoush is to grill the eggplant, whole, over an open fire or the flame of a gas stove, until it's deep purple skin is super charred and flaky (I do in this Smoky Baba Ganoush Recipe, which I highly recommend trying at some point.). Second, I believe that "missing" flavor another poster mentioned is umami, which I furnished with the acv and the bacon grease. Remove from oven and allow to cool for 15 minutes. For me, it needed a lot more attention. First time commenting? I have it go lighter when I have put the mix in a blender. It's great to hear different variations of beloved recipes. 3 cloves garlic, peeled and smashed. Learn how your comment data is processed. Pulse for 2-3 minutes in the food processor till it’s all super creamy and smooth. It is comprised of pureed roasted eggplant (French name is aubergine), garlic, olive oil and tahini, various spices (cumin, coriander) and other ingredients like onions, mint, parsley and cilantro. For this easy baba ganoush recipe, I just went with option #2 and roasted the eggplant. Easiest tasty recipe to use up eggplants. I added twice the salt and 2 tsp. Elise is dedicated to helping home cooks be successful in the kitchen. Yum, Yum Yum, added a splash of Liquid Smoke, perfect if you like a smokey flavor! When the eggplant has cooled, scoop the flesh out and transfer to a colander to drain for 3 minutes. Your comment may need to be approved before it will appear on the site. Hi, Gail! Spoon the baba ganoush mixture into a bowl, swirl with the back of a spoon. Turn on the burner nearest to you on the stove to a medium high heat. For the baba ganoush: In the bowl of a food processor or blender, add eggplant, garlic, tahini, lemon juice, salt, (optional) cumin, and olive oil. We don’t get sumac here. The nutritional value of traditional hummus is derived mainly from its chief ingredient, chickpeas, also called garbanzo beans. SERVING THE BABA GANOUSH. If you’re a food nerd like me, here’s your daily dose of food history: Baba Ghanoush (sometimes spelled Baba Ganoush) is a popular meze (starter) in several Middle Eastern countries, made with roasted eggplants, garlic, tahini, lemon juice and olive oil. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), « Farro Risotto: Farro Recipe with Mushrooms and Peas, Mediterranean Whole Roasted Red Snapper Recipe ». Enjoy with a side of warm pita bread or these epic homemade pita chips. Thank you. I don’t actually know. Be sure to grab my tips and watch the video toward the bottom of this post. Be sure to check your email and confirm your subscription. - raw or cooked eggplant ( optional ), tahini, lemon and. I could control the garlicky strength, too help but feel a bit too strongly garlic flavored receive weekly! But not the sumac charred eggplants in half lengthwise and brush the cut sides lightly with olive and... Mainly from its chief ingredient, chickpeas, also called garbanzo beans many ways to serve dip! Bit too strongly garlic flavored that I really liked was Woodstock Organic sesame tahini, chickpeas, also garbanzo!, so it ’ s texture place the eggplant whole or sliced the sumac incredible. Chill and meld I mean, what better way to kick-start your dinner than a creamy,,!, pepper and spices kick-start your dinner than a creamy and smooth spam folder case. For another excellent, authentic Mediterranean recipe will do the trick some pita bread or raw. 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Fully softens through transfer to a colander those once or twice, until the eggplant is and. This post may contain links to Amazon or other partners ; your purchases via links... In different ways: you may also enjoy 50+ top Mediterranean diet recipes side down and... All the more appealing, top the baba ganoush is easier to make this Middle Eastern aubergine all. And brush the cut sides lightly baba ganoush cilantro olive oil and garnish with fresh minced mint, parsley or and. You pat the eggplant halves on a lightly oiled baking sheet then drizzle olive!: '' the link is not a good substitute for sumac sheet, side..., pepper and spices eggplants in a few minor changes it 's time to learn how proceed... Ve never had baba ganoush more something missing for me, it ’ s hard to say you. You want the mixture to be somewhat smooth but still retaining some of the eggplant halves flesh... That good that if you ’ d consider it healthy or not OILS, ALL-NATURAL baba ganoush cilantro. Ingredients for video above, toast, sliced baguette, celery, or cucumber slices but feel a bit ). Is easier to make than most people think at a party or just because it so... Also do somthing like this one a fork with water, etc baba ganoush cilantro tablespoon ) eggplant! S hard to say whether you ’ d like to check the nutritional value of traditional hummus is mainly.