In trace metals, Iron and Potassium are found in considerable quantity whereas other nutrients are present in lower to moderate concentrates. These berries are low fat and high fiber fruits with a rich composition of Vitamin C and Vitamin K. It is particularly high in trace metal, Manganese. People may wish to see a doctor before adding grapefruit to their diet, as it can interact with certain medications. Know more about it: Figs 13 Health Benefits and Nutrition Facts | Figs. This means they can help improve gut health and heart health. Know More: Passion Fruit 10 Amazing Health Benefits And Nutrition Facts – Side Effect. Apricots help in regulating bowel movements, maintain  healthy eyes and are great for your hair and skin. In Victorian Britain Oranges were gifted dueing Christmas. Now that you have known about the fruits, let’s learn on the vegetables and their respective health benefits. It is particularly rich in Vitamin C and Vitamin E. In trace metals, it has high quantity of Manganese. Health Benefits Of Fruits And Vegetables For Children. Many people refer to avocados as a superfood because of their healthful qualities. Try boxes of raisins, fresh grapes, dried fruit trail mix, carrot and celery sticks or make your own frozen 100% fruit pops. About 2.5 pounds of grapes go into making one bottle of wine. • When eating out, ask if you can substitute a fruit cup or side salad for fries and other less-healthy sides. Nutrition Facts: Cherimoya is a less known fruit and is considered to have originated in Andes. Peach oil is an excellent moisturizer and ancient Romans used to call them Persian apples. A naughty fact about Apple- Tossing an apple at a girl in ancient Greece was meant as a proposal of marriage. Lemons are a citrus fruit that people often use in traditional remedies because of their health benefits. They are natives of Middle East. It is a high fiber fruit which is rich source of Vitamin B2, B6 and Vitamin C. It contains trace metals and minerals in moderation which makes it a very safe fruit. It is particularly known for its trace metal composition which has Manganese, Magnesium, Potassium and Phosphorus. Know More: Star Fruit Health Benefits | Side-Effects. Pears are a very safe fruit with moderate composition of Vitamins and minerals in them that make up 1-4% of dietary requirement with a 100 grams serving. And except for a few, such as avocado, coconut and olives, fruits … They are known to increase libido and are considered natural aphrodisiac. It is low in calories and high in dietary fiber. Know More:  13 Health Benefits of Grapefruit and Nutrition Facts | Grapefruit. Health Benefits: They lower blood pressure, are great for your heart, protect from diabetes, improves mood and helps in treating diarrhea. Trivia: Watermelons have a lot of seeds inside but there are hybrids created some 50 years back to give out seedless melons. Raisins are sun dried grapes. This vitamin is also essential for immune system function. Know More:  Jackfruit 10 Proven Health Benefits and Nutrition Facts. Many people consider pomegranates to be a ‘superfood.’ They are high in antioxidants and polyphenols, which help to combat the oxidative stress that can cause disease in the body. Fruits are nature’s treat for humans. Researchers still need to carry out more studies on animals and humans to confirm these properties. It is a very rich source of Vitamin C and Manganese. Know More: Lemon Health Benefits With Warm Water & Honey. Oranges are particularly rich in Vitamin C, Vitamin B1, B5 and Folate. Half a grapefruit contains the following nutrients: The flavonoids in grapefruits can help protect against some cancers, inflammation, and obesity. 25 Healthy fruits and their benefits. Mango is a rich source of Vitamin A, Vitamin B6, folate and Vitamin C. The nutrients in form of mineral and trace metals are present in strictly moderate quantities. Know More:  Grapes 14 Health Benefits and Nutrition Facts | Grapes. A diet that…, Bipolar disorder causes alterations in mood, leading to depressive and manic or hypomanic episodes. Nutrition Facts: Lemon is native to Asia and is extremely sour fruit. Nutrition Facts: Star fruit is native to South East Asian countries and is also known as Carambola. Fruits are usually eaten raw, although some varieties can be cooked. Fruits contain fiber, phytochemicals and a variety of minerals and vitamins, particularly vitamins A, C, E and K, according to the University of Arkansas Division of Agriculture. Health Benefits: It is a very rich anti-oxidant, is good for teeth and gums, is good for digestion, helps in diabetes management, improves vision, nurtures pregnancy and balances electrolyte levels in the body. Nutrition Facts: Apples is one of the most popular fruit that is grown worldwide and comes from the family of rose. This leafy green tops the chart as one of the healthiest vegetables, thanks to its impressive nutrient profile. Health Benefits: Quince are known for their antioxidant properties, aid weight loss, control bad breath, is anti-bacterial, fights cancer, strengthens immune system, protects from free radical damage and is good for blood purification. All trace metals and mineral are present in low composition in this fruit. It also has phytonutrients like beta Carotene and Lutein-zeaxanthin. However, scientists need to carry out more research into its benefits for osteoarthritis and its anticancer potential. The mineral density of chokeberries mostly include Iron, Calcium, Potassium, Manganese and Zinc. Mandarins are highly respected in China and have been termed after the imperial officials of the Chinese royal court. 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